BETTER BY THE BUNCH
Q: What is a bouquet garni?
While the cold and wet weather has impacted on some fruit and vegetables lines (read: beans, rocket, zucchini flowers), we are pleased to say that our locally-grown ‘bunch’ herbs are holding up well this winter. Not only are they high quality, but in good supply and therefore fantastic buying at the moment. Simon George & Sons has an extensive range of ‘bunch’ herbs available and while Thai Basil and Garlic Chives are currently in short supply, the varieties listed below should continue to be among our best buys over the coming weeks. So why not take advantage of the favourable conditions and stock up on some of nature’s most vibrant, mouth-watering flavour enhancers.
Selection & Storage: When selecting herbs the general rule is to look for bright, fresh leaves, free of bruising or yellowing that boast healthy, firm stems. To maximise the shelf life of most bunch herbs place them in a glass of water, cover the top of the glass with plastic, seal and place in the fridge- change the water daily.
BASIL:
Availability: all year, best Dec - Apr
Appearance: bright green, oval leaves
Flavour: slightly sweet, grassy cloves
Storage: place stems in water, cover with plastic and refrigerate. Change water daily and use within a week
Preparation: delicate herb, once sliced it browns very quickly. Quite versatile, basil can be used fresh to accent a dish or can be used as the base of a sauce or to accent flavours such as tomato
BAY LEAF:
Availability: all year
Appearance: bright green, pointed, smooth leaves
Flavour: earthy aroma, almost bitter edge
Selection: leaves should be bright green with a glossy top and boast a strong aroma
Storage: store in airtight container in fridge or freeze in an airtight bag
Preparation: slow cooking specialist, removed before consumption
CHERVIL: aka French parsley
Availability: Apr - Dec
Appearance: looks similar to parsley or a carrot top
Flavour: aniseed, parsley
Preparation: flavour is lost when dried or cooked, so use fresh in salads or as a garnish
CORIANDER: aka cilantro
Availability: all year
Appearance: broad bright green, feathered leaf
Flavour: pungent, distinct aroma
Preparation: use in Thai or Asian cooking especially curries, stir-fries, salads. Add stems of leaves as base of sauce, then delicate leaves prior to serving to get maximum flavour and as a striking garnish.
DILL: aka dill weed
Availability: all year
Appearance: fine, feathered, blue-green leaves
Flavour: light, aromatic grassy flavour
Selection: leaves should be nicely feathered and stems firm and healthy
Preparation: add just before serving to fish, egg, potato dishes or as a garnish
LAVENDER:
Availability: Spring - Autumn
Appearance: green stems and distinctive small, purple flowers
Flavour: delicate, floral flavour, with citrus overtones
Preparation: flowers and leaves can be used. Most often used in baking (ground into sugar), desserts, meaty stews, salads or as a garnish (even as a garnish in a glass of champers)
LEMON BALM: aka balm mint, sweet balm
Availability: short season, spring-summer
Appearance: heart shaped, veined leaves covered with coarse hairs
Flavour: fresh lemon aroma and flavour
Preparation: Fantastic with fish. Add late in the cooking process or use fresh in salads or as a garnish. Combines well with Chervil
LEMON GRASS:
Availability: all year- peak in warm weather
Appearance: long grass –like stalks
Flavour: pungent, distinctive lemon hit
Preparation: peel tough outer layers of stem and trim base. If using as an infusion, bruise the stem to release oils before adding. Or finely chop into stir-fries, curries etc
MARJORAM: aka sweet marjoram
Availability: all year
Appearance: woody stems, small, oval leaves (that fall on opposite sides of the stem) and white flowers
Flavour: delicate and aromatic- sweeter and milder than oregano
Preparation: fantastic with roast meat dishes, in stuffing (vege, chicken or meat) and as a garnish on salads, egg and potato dishes
MINT:
COMMON MINT:
Availability: all year
Appearance: wrinkled leaves,
Flavour: refreshing, unique aroma and flavour
Preparation: savoury and sweet
VIETNAMESE MINT: aka hot mint
Availability: all year
Appearance: long, pointed leaves with a purple tint at base (distinct band across leaf)
Flavour: spicy, citrusy, pepper flavour – common in South East Asian, Vietnamese cuisine
Preparation: rinse gently and use raw in salads, summer rolls, shredded into laksa or stews
SPEARMINT:
Availability: all year
Appearance: light green, wrinkled leaves
Flavour: sweet, refreshing mint flavour
Preparation: most commonly used mint variety for cooking – fantastic in savoury meat dishes, salads, desserts (chocolate) or cocktails
OREGANO: aka wild marjoram
Availability: all year
Appearance: tiny leaves and pink/purple edible flowers on a woody stem
Flavour: slightly sharp, warm, pungent flavour
Preparation: quite hardy, add early in the cooking process as slow cooking enhances flavour
PARSLEY:
CONTINENTAL PARSLEY aka Italian parsley
Availability: all year
Appearance: flat, cut leaves
Flavour: refreshing aroma, mild flavour
Preparation: best variety for cooking as its bright flavour holds up well and will enhance the accompanying flavours in the dish
CURLY PARSLEY aka English Parsley
Availability: all year
Appearance: dark green leaves that curl up at the edges
Flavour: coarser flavour than continental parsley
Preparation: edible stems and leaves, refreshing and visually appealing garnish
ROSEMARY:
Availability: all year
Appearance: long, sharp leaves
Flavour: warm, pepper
Preparation: a hardy plant, rosemary is often used as a base to roasting meat dishes such as lamb and poultry- firm woody stem also serves as a fantastic skewer that subtly flavours the meat as it marinades and cooks
SAGE: aka kitchen sage
Availability: all year
Appearance: green, leathery leaves that are covered in fine hairs. They can be long and slim or slightly broader
Flavour: musky, pepper flavour
Preparation: good cooking herb especially with fatty or oily foods. Also good in soups, mash potato, marinades or baking
TARRAGON: a very delicate herb, tarragon tends to wilt after harvest. This does not impact the flavour
TARRAGON:
Availability: all year
Appearance: long, slim leaves on a woody stem with a stunning edible, yellow flower that appears in winter as its natural season ends
Flavour: spicy, aniseed with a slightly sweet, tart aftertaste
Preparation: a classic French herb, tarragon is a well known ingredient in béarnaise sauce and compound butters – popular herb for flavouring fish and chicken dishes
FRENCH TARRAGON:
Availability: all year – easily affected by weather therefore supply can fluctuate throughout the year
Appearance: long, slim, glossy green leaves
Flavour: stronger than regular tarragon but still boasts the same slightly tart, aniseed punch
Preparation: use more sparingly due to its powerful flavour
THYME: best with strong flavoured dishes as it can overpower a dish very easily
THYME:
Availability: all year
Appearance: woody stem with tiny, grey-green rounded leaves
Flavour: strong, pungent aroma – spicy, pepper flavour
Preparation: fantastic for slow cooking as holds flavour well
LEMON THYME: aka citrus thyme
Availability: all year
Appearance: small, heart shaped leaves (green/yellow) on a woody stem
Flavour: strong lemon aroma and mild flavour
Preparation: sweet and savoury
WATERCRESS:
Availability: all year
Appearance: small, rounded pale green leaves on light green stems
Flavour: zesty, slightly bitter
Preparation: use torn into soups, salads, sandwiches or as a garnish
A: A bouquet garni is a bundle of aromatic herbs tied together with string and dropped into soups, stews, stocks and casseroles to add flavour. The bouquet garni allows chefs to capture the flavour of the herbs, while also having the freedom to remove them at any stage of the cooking process. While there is no set recipe, the Bouquet Garni is traditionally known to feature parsley, thyme, bay leaves and possible marjoram- however celery, leeks, carrots and a variety of other herbs are often added into the mix. In fact, the Larousse Gastronomique notes that in ancient times the bouquet garni contained cloves and was wrapped up using a thin slice of lard.
GOOD THINGS COME IN SMALL PACKAGES
Q: Which herb did Shakespeare say improved recollection?
A recent spell of bad weather in NSW has affected the quality of local herb crops, with varieties such as sage and oregano tending to blacken quickly. So, while we wait for the summer weather to catch up to the summer menu, why not let our delicious range of microgreens step up to the plate?!
Simon George & Sons sources our microgreens from Flowerdale Sprout Farm in Victoria as they produce top quality plants that are consistent in size, flavour and presentation all year round. Microgreens are herbs (or brassicas) that are harvested when the first adult leaves begin to appear. Picking at this immature stage has two benefits. Firstly, the natural oils in the plant are still highly concentrated resulting in a more intense, less bitter/woody flavour than the mature herb. Secondly, the plants are beautifully presented with small leaves, buds and delicate stalks that make them suitable for even the finest gourmet presentation. Also with over 40 varieties currently available, chefs are able to blend different herbs to create signature dishes full of vibrant colour and authentic flavour.
TOP SELLERS
GREEN BASIL:
Flavour: Intense, clean clove flavour and fragrance
Best use: Italian- fresh or added late in the cooking process
Background: One of the most popular herbs in the world, Basil is synonymous with Italian cuisine (though in actuality it originated in far east Asia across India, Pakistan and Thailand)
CHARD: aka Bull’s Blood
Flavour: Beety, earthy flavour
Best use: Fresh in salads
Background: Considered to be one of the most nutritious vegetables in the world, as a microgreen it offers exciting colours and delicate earthy undertone to a variety of dishes
CORIANDER LEAVES: aka Cilantro/Chinese Parsley
Flavour: Intense and distinct spicy flavour, (touch of anise and pepper)
Best use: Asian or South American cuisine- garnish on curries or chillies- fresh in salads, sushi, rice-paper rolls
Background: A member of the carrot family, Coriander is native to Southern Europe and the Middle East. The leaves are often referred to as Cilantro while Coriander is the names for the seeds.
RED SHISO: aka Purple Mint, Japanese basil or Wild Coelus
Flavour: Sweet and spicy
Best use: Fresh in salads, soup or as a garnish.
Background: Shiso is the Japanese name for this plant which was traditionally used to dye pickled ume or mix with ume paste in sushi
WATERCRESS:
Flavour: Nutty, peppery flavour
Best use: Salads, sandwiches garnish
Background: Only raw broccoli (yum) has more vitamin C and magnesium than watercress gram for gram
INSPIRATION FROM OUTSIDE THE BOX (PUNNET):
Carrot: Boast a delicate carrot flavour, perfect for salads or garnish
Chives: A fantastic way of adding that onion flavour to a dish without the pungency. Boasts a strong, slightly sweet flavour
Dandelion: Far from the Dandelion & Burdock of yesteryear, these wide flat leaves can be used as an alternative to rocket as they have a slight peppery finish
Lemon Balm: These beautiful furry, serrated leaves deliver a citrus aroma and flavour that is perfect for desserts or beverages (cocktails)
Mache: Also called Cornsalad, Mache has sweet, nutty leaves that are velvety and bright and therefore perfect as a garnish
COMING ATTRACTIONS:
Borage Cress- perfect for adding that cucumber edge to a G&T
Shallot Cress- mix with grassy Australian olive oil to add a nutty, onion flavour to a salad
Melon Cress- a great option for desserts, this as a definite rockmelon flavour perfect for use in sorbets or a garnish
The Flowerdale microgreens stocked by Simon George & Sons are supplied in ‘Living Open Pots’, which offer good shelf life and convenience of use. The plant sits in a composted bark mix with nutrients essential to its growth delivered in a liquid form during the watering process. Being soil free you can just snip them out of the pot using scissors and give them a gentle wash prior to use. Its best to store the pots out of the fridge (somewhere cool) and use within five days. Once cut, store in a sealed container in the refrigerator where they will keep for up to two weeks.
For more information on our microgreen range please contact Simon George & Sons.
A: Can’t remember? Then you need some rosemary! Long before Red Bull gave you wings, the Ancient Greeks and Romans wore garlands of rosemary to help improve their memory and revive the spirits. To this day it is still worn as a symbol of remembrance.
BUYER'S GUIDE: 06/12/11 - 12/12/11
As your eyes at the markets, here’s this week’s seasonal update from our buyers:
FRUIT:
Full range and good supplies all round. The summer fruits (mango, nectarines, peaches, apricots, cherries & plums) are now eating with good flavour and are priced to suit.
We will be supplying local “White Seedless Grapes” as of this week and will be doing the same with red and black over the next 2 weeks. Wet weather in several of the growing areas has caused some quality problems but there is enough good quality coming in from other areas to cover supply.
Also there is a full range of berries available; Blue, Black, Raspberries, Red Currants and Strawberries to name a few!
VEGETABLES:
Wet weather is taking its toll here on pricing but nothing over the top! Supply is good, quality is sound with only a few items on the short list.
As the summer weather slowly arrives we will see products like Broadbeans, Globe Artichokes & Brussels Sprouts disappearing form the market place.
New Season Aussie Garlic is in full swing as is the range of locally grown tomatoes including Gourmet Cherry varieties, Quality Heirlooms, Cherry and Baby Roma Truss and Roma’s. The flavour of these local tomatoes is excellent.
BEST BUYS:
FRUIT:
Apricot (NSW)
Cavendish Bananas (QLD)
Cherries (NSW)
Mango R2E2 (QLD)
Nectarine (NSW)
VEGETABLES:
Assorted Micro Herbs (VIC)
Green Bean (QLD)
Green Zucchini (NSW)
Sweet Corn (QLD)
Tomatoes- Cherry Truss (NSW)
SOMETHING DIFFERENT:
Dragon Fruit (QLD)
Edible Flowers (VIC)
Flowers - Orchids (NSW)
Green Grapes (Australian) - (QLD)
Lychee (QLD)
Mangosteen (Imported)
Popcorn Sprouts (VIC)
Red Pomello (Imported- USA)
Rambutan (QLD)
Red Currants (VIC)
SORRY NOT THIS WEEK:
END OF SEASON:
Broad Bean
Red Tamarillo
SHORT SUPPLY:
Lotus Root
NOT AVAILABLE:
Mandarins
Tomatoes- Yellow Teardrop
BUYER'S GUIDE: 29/11/11 - 05/12/11
As your eyes at the markets, here’s this week’s seasonal update from our buyers:
BEST BUYS:
FRUIT:
Cavendish Bananas- large (QLD)
Plums (NSW)
R2E2 Mangoes (QLD)
Rockmelon (QLD)
Watermelon (QLD)
VEGETABLES:
Chat Potato - small (SA)
Cherry truss tomatoes (NSW)
Medium tomatoes (QLD)
New Season: Portabello Mushroom (NSW)
Telegraph Cucumber (QLD)
SOMETHING DIFFERENT:
Dragon Fruit (QLD)
Lychee (QLD)
Mangosteen (Imported)
Rambutan (QLD)
Red Currants (VIC)
Edible Flowers (VIC)
Popcorn Sprouts (VIC)
New Season: Heirloom Tomatoes (NSW)
Roma - Baby truss tomatoes (NSW)
Spring Onions (NSW)
SORRY NOT THIS WEEK:
END OF SEASON:
Mandarin
Red Tamarillo
SHORT SUPPLY:
Asparagus - No2
Lotus Root
NOT AVAILABLE:
Winter Melon
BUYER'S GUIDE: 22/11/11 - 28/11/11
As your eyes at the markets, here’s this week’s seasonal update from our buyers:
BEST BUYS:
FRUIT:
Red delicious apples - small (NSW)
Cavendish Bananas (QLD)
Honeydew Melon (QLD)
Mango (NT)
Nectarine (NSW)
VEGETABLES:
Green Bean (QLD)
New Season: Lebanese Cucumber (NSW)
Iceberg Lettuce (NSW)
Pontiac Potato (NSW)
New Season: Red Cherry Tomatoes (NSW)
SOMETHING DIFFERENT:
Assorted Micro-herbs (VIC)
Blackberries (NSW)
Cherries (NSW- Ronn's)
Chestnuts (VIC)
Dragon Fruit (QLD)
Edible Flowers (VIC)
Lychees (QLD)
New Season: Heirloom Tomatoes (NSW)
Popcorn Sprouts (VIC)
Rambutan (QLD)
SORRY NOT THIS WEEK:
SHORT SUPPLY:
Green Cooking Papaya
Lotus Root
NOT AVAILABLE:
Gold Kiwifruit
Winter Melon
TRUE LOCAL
Q: With the urban sprawl of Sydney, do we have truly local produce available?
The Crave, Sydney International Food Festival is well and truly underway with Sydneysiders (and travelling foodies) basking in the glow of World Class chefs and the latest food trends. Despite its international focus, the festival keeps some things close to home. The 100 mile meal challenge, is a series of events that throw down the gauntlet to Sydney chefs, challenging them to host an event where their menu is made up entirely of locally grown produce. There are over twenty 100 mile meal events being held this year, with sustainability champion Jared Ingersoll from Cotton Duck going so far as to host a 10 mile waddle.
Outside of the Crave Festival, Sydney chefs are increasingly requesting local produce; actively embracing the market culture and the benefits of using seasonal ingredients with low food miles. A prime example is the redesign of Café Opera at the Intercontinental Hotel, where Executive Head Chef Tamas Pamer and Executive Sous Chef Julien Pouteau took on the challenge of using seasonal, locally produced ingredients in their signature buffet.
Simon George & Sons works closely with Sydney producers and has a strong offering of local produce this Spring, much of which is grown within 50 miles of Sydney, never mind 100! To prepare your palate for the 100 Mile Meals series, here is a snapshot of some of our best produce from close to home:
SOMETHING DIFFERENT
Exotic Mushrooms- Oyster (white, pink, yellow), Nameko, Enoki, Gold Enoki, Porcini, Shimeji, Shitake, Swiss Brown, Woodear
Heirloom Carrots- Purple, White, Yellow
Carrots- Golfball, Dutch
Beetroot- Standard, Baby Beetroot, Baby Goldne Beetroot
Edible Flowers- Season about to start
Asian Veges- Most ranges
Zucchini Flowers
PANTRY STAPLES
Tomatoes- Truss, Cherry Truss, Roma
Hydroponic Lettuce- Baby Cos
Lettuce- Cos, Iceberg
Garden Vegetables- Shallots, Spring Onions, Radish etc
Herbs- Basil, Rosemary, Parsley, Thyme etc
Sprouts and Shoots- Bean Sprouts
Cucumber- Telegraph, Lebanese
Cabbage
Cauliflower
Silverbeet
English Spinach
Strawberries
Chicory/Witlof
Rhubarb
Lemons
Eggs
Get into the spirit of 100 Mile Meals with your own local produce menu. Contact Simon George & Sons for more information on this season’s best local produce.
A: Yes. Greater Sydney produces 7% of the state’s total agriculture and 12% of its total vegetables. The Sydney region overall produces 90% of the fresh Asian vegetables consumed in the state and 80% of its fresh mushrooms (Ecos Magazine). In 05/06, the Hawkesbury produced $61 million worth of veges, fruit and eggs, Penrith $32 million, Liverpool 19million, Camden $17milion and Campbelltown $3.4 million (Metropolitan Plan for Sydney 2036). Now that’s true local.