Summer Stonefruit
FRESH FACT: When most Australians think of stonefruit we think of peaches, nectarines, plums, apricots and cherries. There is however more to the story, these stonefruit (or drupes) belong to the Rose family (Rosaceae) and boast family ties with almonds, loquats,pomes (apples/pears), raspberries (multiple drupes that make up a single fruit) and even strawberries. While not related to the Rose family, Coconuts, Coffee, Olives and Mangoes are also botanically classified as ‘Drupes’. The fleshy fruit of a drupe has a dual purpose, it protects the seed as it develops and encourages birds/animals to spread the seed by eating the fruit and moving to a new location.
I can’t help but get excited when I see the full range of stonefruit at the markets, the bright colours and signature aromas herald the coming of Christmas, Summer and all the sweet, luscious treats that go with it. While the entire range is currently represented at the markets, fruit is still on the smaller side and eating quality varies between a 6.5/10 to 8.5/10. The peak stonefruit season in terms of both quality and price is still 2-3 weeks away, a consistent supply of good quality fruit- with the full flavour, bright skin and sweet fragrance we expect- is expected by the end of November.
APRICOTS:
Seasonality: Nov - Jan
Buyer Update: early fruit is available but despite appearances (great colour) is not at its best. Hold off until the end of the month for quality, flavorful fruit
Flavour: sweet, firm flesh
Selection: look for plump, well-coloured fruit with a pleasant apricot aroma
Nutrition: good source of Vitamin C and Dietary Fibre. The more orange the fruit, the more nutritious it will be due to higher levels of beta-carotene
CHERRIES (AUSTRALIAN):
For more information on cherry varieties, please refer to our previous bulletin- Cherries on Top
Seasonality: Nov- Feb
Buyer Update: fruit is sweet, good in both size and colour but still quite expensive
Flavour: it is the balance of acid (tart) and sweet that makes cherries so delicious. While different varieties boast different balances, sweet cherries are just that- moist, sweet and juicy.
Selection: look for a cherry that is good and plump, with glossy skin and a nice green stem. Avoid soft, dull or bruised fruit or small hard cherries as they will lack flavour and juice.
Nutrition: good source of fibre and Vitamin C. Boast a very high antioxidant concentration, as well as melatonin (which aids sleep and brain function)
NECTARINES:
For more information on nectarines, please refer to our previous bulletin- The Pits
Seasonality: Nov- Mar
Buyer Update: season is underway, fruit looks an 8/10 but is eating closer to a 6 or 7 – yet to reach their more-ish best
Flavour: sweet, aromatic and juicy with a smooth, thin skin
Selection: select relatively firm, unblemished, fragrant nectarines with bright, glossy skin
Nutrition: nectarinesoffer double the amount of Vitamin A found in peaches and are a rich source of Vitamin C and potassium
PEACHES:
For more information on peaches, please refer to our previous bulletin- The Pits
Seasonality: Sept- Mar(Peak: Dec- Mar)
Buyer Update: on our best buys this week, peaches are well into their season, don’t yet have their distinctive fragrance but otherwise are eating and pricing well
Flavour: sweet, aromatic and juicy with a characteristically fuzzy skin
Selection: select relatively firm, unblemished, fragrant peaches that look fresh and yield to gentle pressure
Nutrition: very good source of Vitamins A and C and a good source of Dietary Fibre, Niacin and potassium
PLUMS:
Seasonality: Oct - May (Peak: Feb-Mar)
Buyer Update: still early in the season, fruit is small but in good supply and eats well. Please note: blood plums are not yet available- expected January
Flavour: juicy with a thin skin- range from sweet to tart depending on variety. Blood plums and red flesh varieties are sweeter due to their high sugar content
Selection: choose wisely because plums don’t ripen well. Look for plump fruit with consistent colour, that yields under gentle pressure
Nutrition: good source of potassium and dietary fibre. Some Vitamin A and C, calcium, phosphorous, riboflavin and niacin.
LYCHEES:
Seasonality: Nov – Mar (Peak: Dec- Jan)
Buyer Update: fantastic eating but expensive due to being early in the season and only limited fruit available
Flavour: delicate, sweet taste with a firm, gelatinous texture
Selection: stem should be attached, skin firm
Nutrition: great source of Vitamin C, calcium and potassium
INSPIRED PRODUCE:
Oysters in crispy tempura batter with apricot purée via Great British Chefs – see full recipe here
THE PITS
Q: Where does our Stonefruit come from?
The Australian stone fruit season is underway with early season peaches, nectarines and cherries now available.
Drupes (stone fruits) are fleshy fruits whose seed is encased in a stone at its centre- peaches, nectarines, cherries, plums, apricots (and almonds) all belong to this family. Stone fruit can be broken down into; clingstone, freestone or semi-cling fruits. It is difficult to tell from the appearance of the fruit whether it’s a clinger or a free spirit, so ask your supplier to confirm which they have in stock.
Clingstone:
Stone clings to the fruit at all stages of maturity and needs to be pried off. Good eating but more time consuming to prepare. Best for: jams, jellies, sauces, purees.
Freestone (Slipstone):
Flesh separates easily from the stone allowing for attractive slices to be produced. Freestone are the most popular varieties. Best for: any dish where the appearance of the fruit is important
Semi-cling:
A hybrid of clingstone and freestone, the stone separates from the pit when fully ripe. Tend to be smaller than freestone. Best for: everything, good all-rounder
Peaches and nectarines are the first stone fruits to hit the markets in summer, so here’s the low down on the much loved Persian Apple and its shaved fraternal twin.
Despite the rather common belief that the nectarine is a cross between a peach and a plum, peaches and nectarines are actually the same species. A nectarine is really just a peach whose recessive gene came up trumps in the DNA lottery.
As there are a vast number of peach and nectarine varieties produced in Australia (often with a very short season), it is common practice to group them by the colour of their flesh (i.e. yellow or white) rather than listing the individual variety.
PEACHES:
Yellow flesh:
Most popular varieties in Australia, yellow flesh are usually the first peaches on the market. Tangy and tasty. Availability: September – March
White Flesh:
Season starts slightly later than yellow flesh varieties, though there is an early variety available in October. With less sub-acid varieties, these tend to be a juicy, sweet alternative. Availability: October- March
NECTARINES:
Yellow Flesh:
These have always been more common, though recently white flesh have closed the gap. A mix of sweet and light acid flavours. Availability: November – March
White Flesh:
Hold the acid, these are sweet and fragrant. Availability: November to March
To get the juices flowing, here are some tasty stone fruit recipes from entrée to dessert:
Peach Chicken, lemon rice pilaf:
A: Approximately 100,000 tonnes of summer stonefruit is produced between October and April each year, by over 1200 growers. Early season produce comes from sub-tropical QLD (20% of total production), northern WA and NSW. This is then followed by crops from mid to southern NSW, parts of VIC (Swan Hill) and the Riverland of SA. Fruit from the cooler climates is last to market. Renmark, Swan Hill and the Goulburn Valley (Shepparton and Cobram) represent more than 50% of Australia’s summer stonefruit production, while Tasmania produces all the Australian-grown apricots harvested in mid January to February. Source: Summerfruit Australia