USE YOUR MELON

Q: What is the difference between 'summer' and 'winter' squash?

In the time that I have been producing these bulletins for Simon George & Sons I have covered a broad range of topics, though I don’t think I have tackled anything as daunting as the important produce group I am profiling this week- the Cucurbitaceae. Made up of around 960 species, the Cucurbit family produces a fabulously diverse range of fruits (many thought to be vegetables) which have the rare privilege of being considered both everyday items and gourmet favourites in Australia. The Cucurbitaceae family includes Melons (Winter and Summer), Squash, Pumpkins, Cucumbers and Zucchini. Our bulletin this week provides a snapshot of how these products are performing in the markets this Spring, plus links and information on Cucurbit varieties worth a second look as the weather heats up.

GENUS: CUCUMIS

ROCKMELON aka Cantaloupe

Image: freepik

Rockmelons are available all year but are at their sweet, musky best during Summer (roughly Nov- Mar). 

Buyer’s Update: sweet, good quality fruit is well supplied making it one of our best buys this week – (QLD/NT)

HONEYDEW: 

Honeydews are available all year round, enjoying a natural peak in Summer (Dec-Jan). The yellow honeydew is a hybrid variety with smooth flesh that is sweet and luscious 

Buyer’s Update: sweet, good quality fruit is well supplied making white Honeydew one of our best buys this week – (QLD/NT). Yellow Honeydew is currently available and pricing well

CASABA: 

Image: www.specialtyproduce.com

The Casaba looks like a wrinkled, pointy yellow honeydew and boasts a mild, sweet flavour distinct from the musky tones of a rockmelon

Buyer’s Update: not yet available- Casaba is at its best Dec/Feb

CUCUMBER

Available all year, cucumbers peak in production Dec-May just in time for summer salads. It is the seeds that give a good cucumber its essence, medium sized fruit tend to be best 

Buyer’s Update: QLD telegraphs are abundant and good quality making them a BB this week, meanwhile green cucumbers and Lebanese cucumbers are in good supply, good quality and reasonably priced

HORNED MELON aka Kiwano, African Horned Cucumber, Prickly Cucumber 

Image: wikipedia

The immature green fruit tends to be referred to as a prickly cucumber and used as vegetable, whereas the mature fruit (distinctive yellow-orange skin) is called a horned melon and used as a fruit

Buyer’s Update: not currently available, in Australia it is grown in QLD with fruit usually available Dec – Mar 

Appearance: prickly skin that turns a bright yellow-orange on maturity

Flesh: similar to a cucumber with it has small white seeds enclosed in a green jelly like flesh throughout

Flavour: sweet and tart, these are amazing served chilled

Selection: a general rule is- the brighter the orange colour, the sweeter the flesh

 

GENUS: CITRULLUS

WATERMELON: 

Image: freepik

Buyer’s Update: one of our best buys this week after a period of high pricing- seedless and long both performing well  (QLD)

 

GENUS: CUCURBITA

BUTTERNUT SQUASH 

Image: www.moraitis.com.au

From the Moschata species of the Cucurbita genus, the butternut is very popular in Australia due to its versatility and nutty flavour. For further information on butternut squash please visit our previous bulletin – Pumpkin Patch by clicking HERE.

Buyer’s Update:: Butternut is the best buying of the ‘pumpkins’ or rather Cucurbita genus at the moment, 

PUMPKINS

Image: www.moraitis.com.au

For further information on Pumpkin varieties, their seasonality and usage please visit our previous bulletin – Pumpkin Patch by clicking HERE.

Buyer’s Update: The Jap is limited & expensive at the moment however it is better buying than Jarrahdale which is currently very high in price

YELLOW SQUASH aka button, scallopini, pattypan squash 

Image: www.woolworths.com.au

Button squash remind me of baked dinners, which in turn inspires thoughts of Yorkshire puds but with their sweet, succulent flesh and bright colour button squash are capable of so much more. Available year round with peak fruit arriving Jul-Nov

Buyer’s Update: in consistent supply at the moment, yellow squash is performing well in terms of quality and pricing fair 

ZUCCHINI aka Courgette (green/baby/yellow)

Brought to Australia by Italian migrants in the 50s, today zucchinis are available all year and typically best value Jun-Nov

Buyer’s Update: moderate supply of green, yellow limited

ZUCCHINI FLOWERS

Image: SG&S

Male flowers are not only more economical but the long stems make preparation and cooking much easier if the fruit isn’t required. For more information on zucchini flowers please visit our previous bulletin – Battle of the Sexes by clicking HERE

Buyer’s Update: good supply just in time for spring/summer sides -  both female (with fruit) and male (no fruit) are currently available

 

GENUS: BENINCASA

ASIAN MELONS: 

Long, Hairy and Winter melons are (despite appearances) all the same species.  For further information on Asian Melon varieties and their usage please visit our previous bulletin – Asian Melons by clicking HERE.

Buyer’s Update: 

Hairy melon- in season supply & price good

Long Melon- season just started, the small amount of fruit available however is reasonably priced 

Winter Melon- season hasjust started and only limited fruit available however prices fair. Supply peaks late spring/summer 

 

GENUS: MOMORDICA 

BITTER MELON aka Fu Qua, Balsam Pear, Bitter Gourd, Bitter Cucumber

Image: www.dpi.nsw.gov.au/

Buyer’s Update: bitter melons are in season with quality and pricing currently good

 

GENUS: LUFFA

SPONGE (SMOOTH) LUFFA and RIDGED LUFFA

Luffas are perfect for dishes where the sauce will be soaked up into the fruit. They absorb the flavours literally ‘like’ sponges. For further information on Luffas and their usage please visit our previous bulletin – Asian Melons by clicking HERE

Buyer’s Update: – both sponge (smooth) and ridged luffas are currently available but not in large quantities, with prices sitting a little high

 

A: The terms 'summer' and 'winter' when discussing squash are as straightforward as they seem, being a direct reference to the seasonality of different varieties.  While advances in farming have made this seasonal distinction more or less redundant, it does provide an insight into the characteristics of the fruit. 'Summer squash' are picked immature while the skin is still edible (button squash, zucchinis, crookneck squash etc) whereas winter squash are harvested mature a thick, hard rind and fully matured seeds. 'Winter squash' originally picked up the moniker as their characteristic hard, thick rind meant they could be stored for longer periods and enjoyed in the depths of winter, unlike their summer counterparts.


TRUE LOCAL

Q: With the urban sprawl of Sydney, do we have truly local produce available? 

The Crave, Sydney International Food Festival is well and truly underway with Sydneysiders (and travelling foodies) basking in the glow of World Class chefs and the latest food trends. Despite its international focus, the festival keeps some things close to home. The 100 mile meal challenge, is a series of events that throw down the gauntlet to Sydney chefs, challenging them to host an event where their menu is made up entirely of locally grown produce. There are over twenty 100 mile meal events being held this year, with sustainability champion Jared Ingersoll from Cotton Duck going so far as to host a 10 mile waddle.

 Outside of the Crave Festival, Sydney chefs are increasingly requesting local produce; actively embracing the market culture and the benefits of using seasonal ingredients with low food miles. A prime example is the redesign of Café Opera at the Intercontinental Hotel, where Executive Head Chef Tamas Pamer and Executive Sous Chef Julien Pouteau took on the challenge of using seasonal, locally produced ingredients in their signature buffet.

 Simon George & Sons works closely with Sydney producers and has a strong offering of local produce this Spring, much of which is grown within 50 miles of Sydney, never mind 100! To prepare your palate for the 100 Mile Meals series, here is a snapshot of some of our best produce from close to home:

SOMETHING DIFFERENT

Exotic Mushrooms-  Oyster (white, pink, yellow), Nameko, Enoki, Gold Enoki, Porcini, Shimeji, Shitake, Swiss Brown, Woodear

Heirloom Carrots-  Purple, White, Yellow

Carrots-  Golfball, Dutch

Beetroot-  Standard, Baby Beetroot, Baby Goldne Beetroot

Edible Flowers-  Season about to start 

Asian Veges-  Most ranges

Zucchini Flowers

PANTRY STAPLES

Tomatoes-  Truss, Cherry Truss, Roma

Hydroponic Lettuce-  Baby Cos

Lettuce-  Cos, Iceberg

Garden Vegetables-  Shallots, Spring Onions, Radish etc

Herbs-  Basil, Rosemary, Parsley, Thyme etc

Sprouts and Shoots-  Bean Sprouts

Cucumber-  Telegraph, Lebanese

Cabbage

Cauliflower

Silverbeet

English Spinach

Strawberries

Chicory/Witlof

Rhubarb

Lemons

Eggs

Get into the spirit of 100 Mile Meals with your own local produce menu. Contact Simon George & Sons for more information on this season’s best local produce.   

A: Yes. Greater Sydney produces 7% of the state’s total agriculture and 12% of its total vegetables. The Sydney region overall produces 90% of the fresh Asian vegetables consumed in the state and 80% of its fresh mushrooms (Ecos Magazine).  In 05/06, the Hawkesbury produced $61 million worth of veges, fruit and eggs, Penrith $32 million, Liverpool 19million, Camden $17milion and Campbelltown $3.4 million (Metropolitan Plan for Sydney 2036). Now that’s true local.