BUYER'S GUIDE: 3rd Jul - 9th Jul

The cooler weather has slowed supply on some items but with school holidays underway demand and supply are at par.

Just 3 to note for this week, Rockmelons, Honeydews and White Seedless Grapes. Rocks & Honeys are up in price, limited supply, quality ok without being brilliant. Good quality White Seedless Grapes are not available.

Otherwise the market is well stocked and quality in general is good.

  • Tomato supply is on the increase, which will ease prices over the coming weeks.
  • Imported Cherries are at their best- quality and price.
  • Australian Truffle season is in full swing.
  • Blood Oranges have started this week, better supply from next week on.
  • Figs in normal winter mode- limited supply and up in price.
  • Green Cooking mangoes in good supply.
  • Heirlooms Tomatoes peaking now- quality and price!!  
  • Medium Strawberries – short supply

Best Hits:

Fruit: Apples, Pears, all Citrus, Ruby Grapefruit, Kiwi Fruit, Papaws & Papaya, Passionfruit, Pineapples and Watermelons.

Veg: Artichokes, Beans, Broccoli, All Cabbage, Capsicums, Cauliflowers, Eggplant, Silverbeet and Gold Sweet potatoes.

BEST BUYS:

Fruit: Apples- green juicing (VIC)Avocado (QLD) * Kiwifruit- bulk (Imp) * Mandarin (QLD)  

Vegetable: Broccoli (QLD) * Brussel Sprouts (VIC) * Cocktail Chat Potatoes (SA) * Heirloom Tomatoes (NSW) * Rhubarb (QLD) * Silverbeet (NSW)

SOMETHING DIFFERENT:

Fruit: Cherries (Imp- US) * Dragonfruit- yellow (QLD) * Green mangoes (NT) * Tangello (VIC)

Vegetable: Asparagus - white (Imp) * Celeriac (VIC) * Royal Blue Potatoes (TAS) * Tuscan Cabbage (NSW) * Watermelon radish (NSW) 

Other: Black Truffles (WA- New Season)

NOT THIS WEEK:

Short Supply: Baby Gold Beetroot * Chestnut Mushroom * Kale - green

Not Available: Slippery Jack Mushrooms * Wild Pine Mushrooms 


BETTER BY THE BUNCH

Q: What is a bouquet garni?

While the cold and wet weather has impacted on some fruit and vegetables lines (read: beans, rocket, zucchini flowers), we are pleased to say that our locally-grown ‘bunch’ herbs are holding up well this winter. Not only are they high quality, but in good supply and therefore fantastic buying at the moment. Simon George & Sons has an extensive range of ‘bunch’ herbs available and while Thai Basil and Garlic Chives are currently in short supply, the varieties listed below should continue to be among our best buys over the coming weeks. So why not take advantage of the favourable conditions and stock up on some of nature’s most vibrant, mouth-watering flavour enhancers.

Selection & Storage: When selecting herbs the general rule is to look for bright, fresh leaves, free of bruising or yellowing that boast healthy, firm stems. To maximise the shelf life of most bunch herbs place them in a glass of water, cover the top of the glass with plastic, seal and place in the fridge- change the water daily.

 

BASIL:

Image: www.marketfresh.com.au

Availability: all year, best Dec - Apr

Appearance: bright green, oval leaves

Flavour: slightly sweet, grassy cloves

Storage: place stems in water, cover with plastic and refrigerate. Change water daily and use within a week

Preparation: delicate herb, once sliced it browns very quickly. Quite versatile, basil can be used fresh to accent a dish or can be used as the base of a sauce or to accent flavours such as tomato

 

BAY LEAF:

www.foodsubs.com

Availability: all year

Appearance: bright green, pointed, smooth leaves

Flavour: earthy aroma, almost bitter edge

Selection: leaves should be bright green with a glossy top and boast a strong aroma

Storage: store in airtight container in fridge or freeze in an airtight bag

Preparation: slow cooking specialist, removed before consumption

 

CHERVIL: aka French parsley

Image: www.naturalfare.co.nz

Availability: Apr - Dec

Appearance: looks similar to parsley or a carrot top

Flavour: aniseed, parsley

Preparation: flavour is lost when dried or cooked, so use fresh in salads or as a garnish

 

CORIANDER:  aka cilantro

Image: freepik

Availability: all year

Appearance: broad bright green, feathered leaf

Flavour: pungent, distinct aroma

Preparation: use in Thai or Asian cooking especially curries, stir-fries, salads. Add stems of leaves as base of sauce, then delicate leaves prior to serving to get maximum flavour and as a striking garnish.

 

DILL: aka dill weed

Image: www.marketfresh.com.au

Availability: all year

Appearance: fine, feathered, blue-green leaves

Flavour: light, aromatic grassy flavour

Selection: leaves should be nicely feathered and stems firm and healthy

Preparation: add just before serving to fish, egg, potato dishes or as a garnish

 

LAVENDER:

Image: freepik.com

Availability: Spring - Autumn

Appearance: green stems and distinctive small, purple flowers

Flavour: delicate, floral flavour, with citrus overtones

Preparation: flowers and leaves can be used. Most often used in baking (ground into sugar), desserts, meaty stews, salads or as a garnish (even as a garnish in a glass of champers)

 

LEMON BALM:  aka balm mint, sweet balm

Image: www.uni-graz.at

Availability: short season, spring-summer

Appearance: heart shaped, veined leaves covered with coarse hairs

Flavour: fresh lemon aroma and flavour

Preparation: Fantastic with fish. Add late in the cooking process or use fresh in salads or as a garnish. Combines well with Chervil

 

LEMON GRASS:

Image: www.foodsubs.com

Availability: all year- peak in warm weather

Appearance: long grass –like stalks

Flavour: pungent, distinctive lemon hit

Preparation: peel tough outer layers of stem and trim base. If using as an infusion, bruise the stem to release oils before adding. Or finely chop into stir-fries, curries etc

 

MARJORAM: aka sweet marjoram

Image: www.herbexpert.co.uk

Availability: all year

Appearance: woody stems, small, oval leaves (that fall on opposite sides of the stem) and white flowers

Flavour: delicate and aromatic- sweeter and milder than oregano

Preparation: fantastic with roast meat dishes, in stuffing (vege, chicken or meat) and as a garnish on salads, egg and potato dishes

 

MINT:

COMMON MINT:

Availability: all year

Appearance: wrinkled leaves,

Flavour: refreshing, unique aroma and flavour

Preparation: savoury and sweet

 

VIETNAMESE MINT: aka hot mint

Availability: all year

Appearance: long, pointed leaves with a purple tint at base (distinct band across leaf)

Flavour: spicy, citrusy, pepper flavour – common in South East Asian, Vietnamese cuisine

Preparation: rinse gently and use raw in salads, summer rolls, shredded into laksa or stews

 

SPEARMINT:

Availability: all year

Appearance: light green, wrinkled leaves

Flavour: sweet, refreshing mint flavour

Preparation: most commonly used mint variety for cooking – fantastic in savoury meat dishes, salads, desserts (chocolate) or cocktails

 

OREGANO: aka wild marjoram

Image: www.marketfresh.com.au

Availability: all year

Appearance: tiny leaves and pink/purple edible flowers on a woody stem

Flavour: slightly sharp, warm, pungent flavour

Preparation: quite hardy, add early in the cooking process as slow cooking enhances flavour  

 

PARSLEY:

Images: www.naturalfare.co.nz

CONTINENTAL PARSLEY aka Italian parsley

Availability: all year

Appearance: flat, cut leaves

Flavour: refreshing aroma, mild flavour

Preparation: best variety for cooking as its bright flavour holds up well and will enhance the accompanying flavours in the dish

 

CURLY PARSLEY aka English Parsley

Availability: all year

Appearance: dark green leaves that curl up at the edges

Flavour: coarser flavour than continental parsley

Preparation: edible stems and leaves, refreshing and visually appealing garnish

 

ROSEMARY:

Image: www.naturalfare.co.nz

Availability: all year

Appearance: long, sharp leaves

Flavour: warm, pepper

Preparation: a hardy plant, rosemary is often used as a base to roasting meat dishes such as lamb and poultry- firm woody stem also serves as a fantastic skewer that subtly flavours the meat as it marinades and cooks

 

SAGE: aka kitchen sage

Image: freepik

Availability: all year

Appearance: green, leathery leaves that are covered in fine hairs. They can be long and slim or slightly broader

Flavour: musky, pepper flavour

Preparation: good cooking herb especially with fatty or oily foods. Also good in soups, mash potato, marinades or baking

 

TARRAGON: a very delicate herb, tarragon tends to wilt after harvest. This does not impact the flavour

TARRAGON:

Availability: all year

Appearance: long, slim leaves on a woody stem with a stunning edible, yellow flower that appears in winter as its natural season ends

Flavour: spicy, aniseed with a slightly sweet, tart aftertaste

Preparation: a classic French herb, tarragon is a well known ingredient in béarnaise sauce and compound butters – popular herb for flavouring fish and chicken dishes

 

FRENCH TARRAGON:

Availability: all year – easily affected by weather therefore supply can fluctuate throughout the year

Appearance: long, slim, glossy green leaves

Flavour: stronger than regular tarragon but still boasts the same slightly tart, aniseed punch

Preparation: use more sparingly due to its powerful flavour

 

THYME: best with strong flavoured dishes as it can overpower a dish very easily

Images: www.naturespride.eu

THYME:

Availability: all year

Appearance: woody stem with tiny, grey-green rounded leaves

Flavour: strong, pungent aroma – spicy, pepper flavour

Preparation: fantastic for slow cooking as holds flavour well

 

LEMON THYME: aka citrus thyme

Availability: all year

Appearance: small, heart shaped leaves (green/yellow) on a woody stem

Flavour: strong lemon aroma and mild flavour

Preparation: sweet and savoury

 

WATERCRESS:

Image: www.worldhealth.net

Availability: all year

Appearance: small, rounded pale green leaves on light green stems

Flavour: zesty, slightly bitter

Preparation: use torn into soups, salads, sandwiches or as a garnish

 

A: A bouquet garni is a bundle of aromatic herbs tied together with string and dropped into soups, stews, stocks and casseroles to add flavour. The bouquet garni allows chefs to capture the flavour of the herbs, while also having the freedom to remove them at any stage of the cooking process. While there is no set recipe, the  Bouquet Garni is traditionally known to feature parsley, thyme, bay leaves and possible marjoram- however celery, leeks, carrots and a variety of other herbs are often added into the mix. In fact, the Larousse Gastronomique notes that in ancient times the bouquet garni contained cloves and was wrapped up using a thin slice of lard.


BUYER'S GUIDE: Asian/Exotics 26th Jun- 2nd Jul

Asian Vegetables: Short Supply

Asian Celery * Water Spinach

Asian Vegetables: Not Available

 Gai Choy * Kachay 

Exotic Fruits: Short Supply

Banana Buds/Bell * Figs * Tamarillo (gold)

Exotic Fruits: Not Available

Asian Plum * Buddha Hands * Cumquats * Longans * Loquats * Lychee * Rambutan


BUYER'S GUIDE: 26th Jun- 2nd Jul

 

 

The market is in good shape this week with only some slight issues:

QLD: Extreme cold snap is affecting a few lines. Good quality but  slow growth and delay picking of beans, corn, peas, medium strawberries, rocket, rockmelons, bananas and raspberries. So stock is in short supply driving a price rise.

VIC: Experiencing lots of rain all over the state which in turn is affecting rocket, broccoli, iceberg lettuce and celery crops.

Noteworthy: Quinces are on their way out (end of season). New season USA Cherries are in stock now (for next 6 weeks). We have aromatic, Australian Black Truffles available by the gram.

Short Supply: Chestnut mushrooms, Zucchini flowers, pink and yellow mushroom, baby Zucchini , golden beetroots, and yellow chives

Great buys: Honeydew, Passionfruit, Green Zucchini, Papaya, Green Mango, Desiree large and bunched herbs.

 

BEST BUYS:

Fruit: Cherries (Imp- USA)Corella Pears (VIC) * Oranges - juicing (NSW) * Pawpaw- yellow (QLD) * Red seedless grapes (VIC) 

Vegetable: Cos Lettuce - large (NSW) * Medium Potatoes- washed (SA) * Rhubarb (QLD) * Spring Onions (QLD) * Zucchini - green (QLD)

SOMETHING DIFFERENT:

Fruit: Dragonfruit- yellow (QLD) * Green Mangoes (NT) * Nashi Pears (VIC) * Pink Lady Apples (VIC)

Vegetable: Broad bean (NSW) * Portabello Mushroom (NSW) * Purple Carrots * Tuscan Cabbage (NSW) 

Other: Black Truffles (WA- New Season) * Chestnuts (VIC)

NOT THIS WEEK:

Short Supply: Baby Gold Beetroot * Chestnut Mushroom * Oyster Mushrooms (pink & yellow) * Wild Rocquette * Zucchini Flower (female)

Not Available: Blood Oranges * Slippery Jacks Mushrooms * Wild Pine Mushrooms *


BUYER'S GUIDE: Asian/Exotics 19th Jun-25th Jun

Asian Vegetables: Short Supply

Asian Celery * Water Spinach

Asian Vegetables: Not Available

 Gai Choy * Kachay 

Exotic Fruits: Short Supply

Banana Buds/Bell * Tamarillo (gold)

Exotic Fruits: Not Available

Asian Plum * Buddha Hands * Cumquats * Green mangoes * Longans * Loquats * Lychee * Rambutan


BUYER'S GUIDE: 19th Jun-25th Jun

 

The cooler weather has slowed down supply of some products, mainly Honeydews, Tomatoes and Strawberries. Quality is sound, just up in price slightly this week. 

Overall the market is in good shape, with plenty to choose from.

Highlights: Australian Truffles Season is up and running and USA cherries Cumquats are on the markets also.

BEST BUYS:

Fruit: Cherries (Imp- USA) * Delicious Apples- med (VIC) * Panama Passionfruit * Pineapple (QLD) * Ruby blush grapefruit (WA) 

Vegetable: Brussel sprouts (VIC) * Kipfler Potatoes * Mesclun Lettuce* Red capsicum (QLD) * Silverbeet (NSW)

SOMETHING DIFFERENT:

Fruit: Blood Limes (NSW) * Honey Pears * Pink Lady Apples (VIC) * Pomello - red (QLD) * Starfruit- aka Carambola (QLD)

Vegetable: Broad bean (NSW) * Green Peas ( QLD) * Truffles - superior black (WA - new season) * Witlof - white

NOT THIS WEEK:

Short Supply: Baby gold beetroot * Chestnut Mushroom * Snow Peas - expensive * Yellow Zucchini 

Not Available: Blood Oranges


BUYER'S GUIDE: Asian/Exotics 12th Jun-18th Jun

Asian Vegetables: Short Supply

Asian Celery * Water Spinach

Asian Vegetables: Not Available

 Gai Choy * Kachay 

Exotic Fruits: Short Supply

Banana Buds/Bell * Longans * Tamarillo (gold)

Exotic Fruits: Not Available

Asian Plum * Buddha Hands * Cumquats * Green mangoes * Loquats * Lychee * Rambutan


BUYER'S GUIDE: Asian/Exotics 5th June - 12th June

Asian Vegetables: Short Supply

Asian Celery * Gai Choy * Thai Basil * Water Spinach

Asian Vegetables: Not Available

Kachay * Tamarind

Exotic Fruits: Short Supply

Buddha Hands * Cumquats * Longans * Loquats * Red Pomelos * Tamarillo (gold)
 
Exotic Fruits: Not Available

Asian Plum * Cumquats * Green Mangoes * Lychee * Rambutan


BUYER'S GUIDE: 5th June - 12th June

The overall quality on market has improved this week, with most items in good supply and very few shorts or items not available. Tomatoes and Strawberries still have some way to go before they are in their winter mode, however weather permitting this should be in the next week or two. Front runners 'fruit wise' is still the Apples, Pears and Citrus while 'veggie wise' it's Beans, Cauliflowers, Mushrooms & Spuds.

USA Cherries are now in full swing and price is easing weekly. We are stocking the larger Darker Cherry which is slightly more expensive but are the best eating and have the best visual appeal! Smaller fruit is available on request and the price is less.

Truffles: We are waiting for confirmation of our first arrival. The season is looking to be the best since the inception of Truffles Down-under.

Something New: “Samples Available on Request”

  • Purple Jester Potatoes- deep purple inside and out
  • Russet Burbank Potatoes- great for chipping
  • Zebero’s Tomatoes- similar to Black Tigers, available by the punnet
  • Heirloom Tomatoes- in good supply

BEST BUYS:

Fruit: Orange- No 2 juicing (NSW) * Packham Pears - green (VIC) * Red Papaya (QLD) * Rockmelon (QLD)  

Vegetable: Brussel Sprouts (VIC) * Button Mushrooms (NSW) * Leek - large (TAS) * Potato -washed, large (SA) * Rhubarb (NSW)  * Silverbeet (NSW)

SOMETHING DIFFERENT:

Fruit: Cherries (Imp- US) * Drinking Coconuts (IMP) * Golden Delicious Apples (VIC) * Honey Pears (VIC) * Red Pommello (QLD) * Strawberries - XL (QLD- New Season)

Vegetable: Asparagus - white (IMP) * Heirloom Tomatoes (NSW) * Mandarins - VIP (QLD) * Royal Blue Potato (TAS)

NOT THIS WEEK:

Short Supply: Chestnut Mushroom * Yellow Butter Bean * Yellow Zucchini 

Not Available: Blood Oranges * Purple Asparagus


BUYER'S GUIDE: Asian/Exotics 29th May - 5th June

Asian Vegetables: Short Supply

Asian Celery * Gai Choy * Tamarind * Water Spinach

Asian Vegetables: Not Available

Kachay 

Exotic Fruits: Short Supply

Cumquats * Longans * Tamarillo (gold)*

Exotic Fruits: Not Available

Asian Plum * Green Mangoes * Lychee * Red Pomelos * Rambutan