The Buy list:  Apricots, Granny Smith & Delicious Apples, Blueberries, Ruby Grapefruit, USA Grapes, Honeydews, Kiwifruit, Mandarins, Mangoes, Mangosteen, Nashi Pears, Peaches, Nectarines, Navel Oranges, Paw Paw & Red Papaya, Pineapples, Plums, Rockmelons, Strawberries and Long & Seedless Watermelons.

The Watch List: Figs (Price) Passionfruit (Quality & Price) Gold Kiwifruit (Local Season Over)

Market Insights: With good supplies of New Season Stonefruit on market, “Apricots, Cherries, Mangoes, Nectarines, Peaches & Plums” and New Season Exotics: “Red Dragonfruit, Pomegranates, Lychees and Mangosteen” it is easy to get the variety and the colour need to dress up the menu. At this time the market is fully supplied with quality fruit and priced to suit. Enjoy! 


The Buy list:  Globe & Baby Artichokes, Aussie Green and Purple Asparagus and Imported White, Green Beans, Beetroot, Broccoli, Red, Green & Yellow Capsicums, Carrots, Cauliflowers, Celery, Chicory, Chinese Leaf Veg, Lebanese Cucumbers, Local Herbs, Jerusalem Artichokes, Red & Green Kale, Kohlrabi, All Lettuce, Lobok, Pumpkin, All Mushrooms, Fresh Green Peas, Mesclun, Baby Gourmet Spinach, Silverbeet, Sweet Corn, Sweet Potatoes, All Tomatoes and Zucchini 

The Watch List: Yellow Zucchini (Quality & Supply) Large Heirlooms Tomatoes (Supply & Price) Brussels Sprouts (On the bigger size & Price) 

Market Insights: Vegetables much the same as fruit, market is in good supply. We may see (at the end of the week and possible early next week) a shortening of some VIC produce due to the Melbourne Cup for a day or two before returning to normal. And with clear weather north and south this looks like being the status quo for the next few weeks.



Fruit:  Blueberries (NSW) * Paw Paw (QLD) * Peach (NSW) * Seedless Grapes – black (imp) * Strawberries – medium(VIC)

Vegetable: Baby English Spinach (VIC) * Cherry Tomatoes- red (NSW) * Mushroom- no 2 (NSW) * Sweetcorn (QLD) * Zucchini- green (NSW)


Fruit: Australian Cherries (SA) * Dragonfruit (NT) * Lychee (QLD) * Pineapple Plants (QLD) * Starfruit aka carambola (NT)

Vegetable: Baby Globe Artichokes (NSW)* Butter bean – yellow (QLD) * Purple Asparagus (VIC) * Red Witlof (VIC) * Yellow teardrop Tomatoes (NSW)


End of Season: Black Salsify (NA) * Champagne Melon (this week) * Gold Kiwifruit (NA) *

Short Supply: Yellow Zucchini

Expensive: Passionfruit