Summer Harvest: Fruit
FRESH FACT: The Sydney Festival is a key event on the Sydney summer calendar bringing a constant stream of interstate travellers and diverse cultural events to Sydney for three weeks every January. Last year the festival contributed $56.8 million to the NSW economy and with an estimated 650,000 expected to attend in 2013 and additional events being hosted beyond the city centre, it is an exciting time for foodservice and hospitality businesses.
It may be hard to believe but Spring is on the wind up for another year, meaning the long days (and even longer nights) of summer are just around the corner. With the warmer temperatures encouraging more and more patrons to eat out, Summer is undoubtedly an important season for the food service/hospitality industries. With resources stretched to capacity, we thought we would profile the summer produce lines sure to bring both vibrant colour and fresh flavours to your menu with minimal fuss.
SUMMER FLAVOURS:
CURRANTS (red /black):
My English sensibilities (even after 20 odd years) have yet to come to terms with celebrating Christmas in summer and while pulling together a traditional Christmas turkey on a 40 degree day is akin to torture for many of us, we can at least be grateful that fresh red currants are available as a show stopping decoration or tasty addition to an Aussie Christmas menu.
Seasonality: difficult to predict availability for this product, traditionally availablefrom mid-late Dec to mid Jan
Flavour: red currants are more sour than their black counterparts, but still boast the distinctively sweet, tart currant flavour that makes them ideal for both sweet and savoury dishes
Inspiration: Roast Pork with crackling and apples in red currant jelly - Steffan Jensen via SBS Food
BERRIES:
While some berry varieties have already started, the best is yet to come with the main berry season (and its vast range of flavours/colours and textures) starting in December.
Seasonality: uncommonly cool weather has slowed the growing process of many fruits, so there is a chance that some berry varieties may appear on the markets late or inconsistently this year.
Early season (Dec onwards): Blackberries, Blueberries (already in good form), Boysenberries, Loganberry, Raspberries (red), Gold raspberries (Dec only), Strawberries (VIC), Youngberries (Dec only)
Inspiration: Elderflower jelly with summer berries and strawberry sorbet - Martin Wishart via Great British Chefs
NATIVE FINGERLIMES (fresh):
It’s fantastic to see native produce gaining traction in the industry and with stunning fruits such as fingerlimes, it isn’t hard to see why they are in demand.
Seasonality: weshould see the first of the fresh fingerlimes around Xmas/early January. Season lasts until May/June, peaking Mar - May
Flavour: same tangy, citrus flavour as common limes however the flesh is made up of small, translucent pearls which lend a unique texture and stunning aesthetic
Inspiration: Finger Lime Tart with Coconut Cream – Justine Schofield via LIfestyleFood
FIGS:
Figs are a highlight of the Summer, Autumn season for many of our chefs and with their rich colour, flavour and unique texture we can only lament that the season doesn’t last longer.
For more detailed information on fig varieties, please refer to our previous bulletin ‘Figs: The hidden treasure’- or click here
Seasonality: the main commercial variety – Black Genoa- is available late Dec – May
Flavour: distinctive rich, sweet flavour
Inspiration: Quail with cracked wheat, figs and aged balsamic vinegar – Gourmet Traveller
DRAGONFRUIT:
When it comes to visual appeal, you really can’t go past the brightly coloured skin, white flesh and little black seeds of a dragonfruit. While subtle in flavour, their refreshing, crisp character makes them ideal for summer.
Seasonality: Oct – Apr (red with white flesh), red fleshed fruit start December/Xmas
Flavour: crisp, refreshing, sweet flavour- the flavour of red dragonfruit is often said to have a hint of raspberry
Inspiration: Dragon Fruit Caipirinha – Quantum Cocktails
EXOTIC FRUITS:
These exotic fruits are hard to go past in summer- not only do they boast symbolism and tradition (e.g. Chinese New Year) but also refreshing, unique and wonderfully exotic flavours
For more information on these varieties, please refer to our previous bulletin ‘Escape to the Tropics’- or click here
Other items of note for Summer: Stonefruit, Bananas, Mangoes, Pineapples, Salad greens, Australian Grapes,Tomatoes.
Summer Stonefruit
FRESH FACT: When most Australians think of stonefruit we think of peaches, nectarines, plums, apricots and cherries. There is however more to the story, these stonefruit (or drupes) belong to the Rose family (Rosaceae) and boast family ties with almonds, loquats,pomes (apples/pears), raspberries (multiple drupes that make up a single fruit) and even strawberries. While not related to the Rose family, Coconuts, Coffee, Olives and Mangoes are also botanically classified as ‘Drupes’. The fleshy fruit of a drupe has a dual purpose, it protects the seed as it develops and encourages birds/animals to spread the seed by eating the fruit and moving to a new location.
I can’t help but get excited when I see the full range of stonefruit at the markets, the bright colours and signature aromas herald the coming of Christmas, Summer and all the sweet, luscious treats that go with it. While the entire range is currently represented at the markets, fruit is still on the smaller side and eating quality varies between a 6.5/10 to 8.5/10. The peak stonefruit season in terms of both quality and price is still 2-3 weeks away, a consistent supply of good quality fruit- with the full flavour, bright skin and sweet fragrance we expect- is expected by the end of November.
APRICOTS:
Seasonality: Nov - Jan
Buyer Update: early fruit is available but despite appearances (great colour) is not at its best. Hold off until the end of the month for quality, flavorful fruit
Flavour: sweet, firm flesh
Selection: look for plump, well-coloured fruit with a pleasant apricot aroma
Nutrition: good source of Vitamin C and Dietary Fibre. The more orange the fruit, the more nutritious it will be due to higher levels of beta-carotene
CHERRIES (AUSTRALIAN):
For more information on cherry varieties, please refer to our previous bulletin- Cherries on Top
Seasonality: Nov- Feb
Buyer Update: fruit is sweet, good in both size and colour but still quite expensive
Flavour: it is the balance of acid (tart) and sweet that makes cherries so delicious. While different varieties boast different balances, sweet cherries are just that- moist, sweet and juicy.
Selection: look for a cherry that is good and plump, with glossy skin and a nice green stem. Avoid soft, dull or bruised fruit or small hard cherries as they will lack flavour and juice.
Nutrition: good source of fibre and Vitamin C. Boast a very high antioxidant concentration, as well as melatonin (which aids sleep and brain function)
NECTARINES:
For more information on nectarines, please refer to our previous bulletin- The Pits
Seasonality: Nov- Mar
Buyer Update: season is underway, fruit looks an 8/10 but is eating closer to a 6 or 7 – yet to reach their more-ish best
Flavour: sweet, aromatic and juicy with a smooth, thin skin
Selection: select relatively firm, unblemished, fragrant nectarines with bright, glossy skin
Nutrition: nectarinesoffer double the amount of Vitamin A found in peaches and are a rich source of Vitamin C and potassium
PEACHES:
For more information on peaches, please refer to our previous bulletin- The Pits
Seasonality: Sept- Mar(Peak: Dec- Mar)
Buyer Update: on our best buys this week, peaches are well into their season, don’t yet have their distinctive fragrance but otherwise are eating and pricing well
Flavour: sweet, aromatic and juicy with a characteristically fuzzy skin
Selection: select relatively firm, unblemished, fragrant peaches that look fresh and yield to gentle pressure
Nutrition: very good source of Vitamins A and C and a good source of Dietary Fibre, Niacin and potassium
PLUMS:
Seasonality: Oct - May (Peak: Feb-Mar)
Buyer Update: still early in the season, fruit is small but in good supply and eats well. Please note: blood plums are not yet available- expected January
Flavour: juicy with a thin skin- range from sweet to tart depending on variety. Blood plums and red flesh varieties are sweeter due to their high sugar content
Selection: choose wisely because plums don’t ripen well. Look for plump fruit with consistent colour, that yields under gentle pressure
Nutrition: good source of potassium and dietary fibre. Some Vitamin A and C, calcium, phosphorous, riboflavin and niacin.
LYCHEES:
Seasonality: Nov – Mar (Peak: Dec- Jan)
Buyer Update: fantastic eating but expensive due to being early in the season and only limited fruit available
Flavour: delicate, sweet taste with a firm, gelatinous texture
Selection: stem should be attached, skin firm
Nutrition: great source of Vitamin C, calcium and potassium
INSPIRED PRODUCE:
Oysters in crispy tempura batter with apricot purée via Great British Chefs – see full recipe here
BUYER'S GUIDE: 21st Feb 2012 - 27th Feb 2012
As your eyes at the markets, here’s this week’s seasonal update from our buyers:
This week continues to see weather impacting local product, especially ground grown crops.
Fruit:
Cherries, are over and out. Peaches, Nectarines, Plums & Apricots are still available but we will see the end of the Apricots in the next week or two.
Apples are a thumbs up, with New Season red and green on the market. Last but not least, the tropicals; Rambos, Lychees, Carambolas, Custard Apples and Longans are in store and ready to go.
Vegetables:
The wet has taken its toll on local grown crops. All local Asian Vegetables are on the up in price... and if this wet keeps coming they may even be on the short list!
Caulie's are back in price but celery has pushed through the roof!
NSW & VIC crops have been feeling the pressure, so we could see an up in price for the next month on some of the Vegi lines. Everything else is stable for now, as it is mainly QLD supply.
BEST BUYS:
Fruit:
Apples - delicious med (NSW)
Nashi Pears (VIC)
Peaches (VIC)
Rockmelon (NSW)
Seedless Watermelon (NSW)
Vegetables:
Asparagus- medium (Imported)
Capsicum- red (QLD)
Chillies - long red (NSW)
Green Beans (QLD)
Truss tomatoes (NSW)
SOMETHING DIFFERENT:
Fruit:
Apples - royal gala (NSW)
Fuji Fruit (QLD)
Currants (NSW)
New Season Quince (QLD)
Rambutan(QLD)
Rhubarb (NSW)
Vegetables:
Samphire (NSW)
Treviso (NSW)
Wasabi Stems (TAS)
Winter Melon (QLD)
NOT THIS WEEK:
Short Supply:
Yellow Paw Paw
Not Available:
Baby Gold Beetroot
Blood Orange
Heirloom Tomatoes
Yellow Teardrop Tomatoes
BUYER'S GUIDE: 14th Feb 2012 - 20th Feb 2012
As your eyes at the markets, here’s this week’s seasonal update from our buyers:
This week we will see the real effect of the weather on the local product.
Fruit:
Is less effected than ground grown crops. Holding up are lemons, some apples (Granny Smith being one) and Strawberries- with quality and a very short shelf life being the main problem here.
The rest of the crew is still safe, in good supply and well priced.
Vegetables:
Different story here with mainly the local supplied items, Herbs, Asian Leaf veg, Tomatoes, some Lettuce lines and Caulies being impacted.
The quality of the gear from across the borders is still fine for now (QLD & VIC) but extra demand has pushed prices up.
Still great buying are Beans, Corn, Caps, Zucchini, Chillies and Spuds.
If the sun comes out and stays we should see supply stabilized and prices sit in the buying zone.
BEST BUYS:
Fruit:
Fig Tray (NSW)
Grapes- red seedless (VIC)
Mango (QLD)
Pineapple - Bethonga (QLD)
Vegetables:
Asparagus- medium (Imported)
Carrots - med/lge (SA)
Green Beans (QLD)
Spanish Onion - red (TAS)
Sweetcorn (NSW)
SOMETHING DIFFERENT:
Fruit:
Currants (NSW)
Finger Limes (NSW)
Pears- Paradise Cocktail (NSW)
Prickly Pear (NSW)
New Season Quince (QLD)
Vegetables:
French Truffles - extra class (Imported)
Jalapeño Chillies (NSW)
Palm Hearts (Far Nth QLD)
Samphire (NSW)
Wasabi Stems
NOT THIS WEEK:
End of Season:
Cherries
Short Supply:
Heirloom tomatoes
Not Available:
Baby Gold Beetroot
Mangosteen
Purple Asparagus
BUYER'S GUIDE: 7th Feb 2012 - 13th Feb 2012
As your eyes at the markets, here’s this week’s seasonal update from our buyers:
Considering the poor weather in key growing areas, we are still looking good in terms of supply and price.
Fruit:
Say goodbye to Cherries, as TAS has now ended its season. Next supply will be in June when USA fruit starts.
New Season Apples are in, grapes are in full swing and a solid range of tropical fruits are coming from up north. When it comes to melons- Rocks, Honey, Long and Seedless are all good buying and eating well.
Quality on Strawberries is ranging between 7/10 to 8/10, mainly due to the weather.
Vegetables:
Broccoli and Caulies are up in price while Yellow Squash, Gold Zucchini’s and large Heirlooms Tomatoes are on the short list.
The rest of the tribe are right to go, but we will see some kick up in price on selected lines over the next few weeks.
BEST BUYS:
Fruit:
Fig Tray (NSW)
Lychees (QLD)
Papaya - red (QLD)
Peaches (NSW)
Pineapples (QLD)
Vegetables:
Cos Lettuce - large (VIC)
Eggplant (NSW)
Sweet Potato - large (QLD)
Tomatoes - small (VIC)
Zucchini - green (NSW)
SOMETHING DIFFERENT:
Coconut - drinking (Imported)
Dates - California (Imported)
Finger Limes (NSW)
French Truffles - extra class (Imported)
Palm Hearts (Far North QLD)
Papaya - green/cooking (QLD)
New Season Quince (QLD)
Salsify- black (SA)
Winter Melon (QLD)
Wasabi Stems (TAS)
NOT THIS WEEK:
Short Supply:
Heirloom tomatoes
Not Available:
Baby Gold Beetroot
Baby Leeks
Purple Asparagus
Yellow Zucchini
FOUR SEASONS IN ONE DAY
Q: Are seasonal guides redundant now that many produce lines are available year round?
Despite all evidence to the contrary, February is the last month of Summer and soon the hot, sunny days (we were supposed to have) will begin to give way to cooler Autumn months. Inevitably, the changing of the seasons brings new fashion and food trends, which for chef’s means a revamp of the menu.
So, to help ease the burden of menu planning we thought we would literally give you four seasons in one day and attach our new SG&S seasonal charts to this week’s bulletin. These charts serve as a quick reference guide to the fruit & veges you can expect to see in the markets each month.
These charts are also hosted on the Season’s Best section of our blog, however for those who want something more permanent to keep in their kitchen, contact SG&S and we will issue you with a laminated poster version which covers the full year.
Seasonal supply does vary, with individual lines arriving at the market early, late or in fits and starts due to unexpected weather conditions. So, keep an eye on our weekly buyer’s guide. Posted on our blog each Tuesday, these guides outline the week’s best buys, new season stock and any notable gaps in supply. To receive these updates directly, click on the follow button on the blog homepage and enter your email address.
Happy planning!
A: In short, no! We may not live by the Cordoba Calendar anymore (Google that when your bored!) but knowing your seasonal produce is the best way to serve up a cost-effective and reliable menu- rain, hail or shine. Not only will the fruit and veg you use be abundant and therefore cheaper, it will also be more nutritional and taste better, having been harvested at its peak and spared from travelling long distances.
BUYER'S GUIDE: 31st Jan 2012 - 6th Feb 2012
As your eyes at the markets, here’s this week’s seasonal update from our buyers:
Good supplies all round this week. There has been some quality issues due to the rain, but still plenty to chose from.
Fruit:
The weather has hit Strawberries hard this week. Nectarines and Peaches have also seen a slight kick up in price.
New Season Apples are now in. Melons are good quality, good eating and well priced.
If you're looking for something different try Green Cooking Mangos, Lychees, Rambo’s, Starfruit and USA Navels...Very Sweet!
Vegetables:
Some ups and downs this week. in terms of supply and price
Price of Asparagus is back down with some Summer crop from VIC hitting the market. Broccoli and lettuce are also down, while Caulies and Celery are up just a touch.
All in all clear sailing for the week ahead
BEST BUYS:
Fruit:
Apricot (TAS)
Black Seedless Grapes (VIC)
Fig Tray (NSW)
Navel Oranges (USA-Imported) - very sweet!!
New Season Royal Gala apples (NSW)
Vegetables:
Capsicum - red (QLD)
Eggplant (NSW)
Snow Peas (NSW)
Sweet Corn (NSW) - honey sweet!!
Zucchini - green (NSW)
SOMETHING DIFFERENT:
New Season Baby/Young Ginger (QLD)
New Season Beurre Bosc Pears (VIC)
New Season Birdseye Chillies- red (NSW)
Bitter Melon/Gourd (QLD)
Dragon Fruit (QLD)
Kaffir Lime Leaves (QLD)
Papaya - green/cooking (QLD)
Rambutan (QLD)
Royal Blue Potatoes (SA)
Salsify- black (SA)
NOT THIS WEEK:
Short Supply:
Heirloom tomatoes
Not Available:
Baby Leeks
Globe Artichokes
Mangosteen
Purple Asparagus
BUYER'S GUIDE: 24/01/12-30/01/12
As your eyes at the markets, here’s this week’s seasonal update from our buyers:
Some movement in the market across both fruit and vegetables. The major factors being weather and some items coming to the end of their season.
Fruit:
New season apples are just starting to appear from QLD.
Plenty of stonefruit with the introduction or cherries and apricots from Tassie. Seedless grapes are in good supply, sweet and excellent quality. Citrus is a mixed bag.
Mangoes are still in good supply but by half, which has pushed the price up. Pineapples & strawberries are up in price due to the weather. There are plenty of rockmelons, honeydews, watermelons (long and seedless), which are all good buying.
Vegetables:
Only a few lines have kicked in this week: iceberg, broccoli and asparagus. Everything else is either the same or down on last week. Plenty of colour and lines to chose from.
BEST BUYS:
Fruit:
Fig Tray (NSW)
Green Seedless Grapes (VIC)
Lychee (QLD)
Peach (NSW)
Red Papaya (QLD)
Vegetables:
Chat (Sml) Potatoes (SA)
Green Zucchini (NSW)
Eggplant (NSW)
Shiitaki Mushrooms (IMP)
Snake Beans (NSW)
SOMETHING DIFFERENT:
New Season Apricot (TAS)
New Season Baby (Young) Ginger (QLD)
New Season Beurre Bosc Pears (VIC)
Cherries (TAS)
French Truffles - Extra Class (IMP)
Golden Queen Peaches (VIC)
Green Jalapeno Chillies (QLD)
New Season Pomello (QLD)
Prickly Pear (NSW)
Royal Blue Potatoes (SA)
NOT THIS WEEK:
Short Supply:
Baby Gold Beetroot
Heirloom Tomatoes
Not Available:
Asparagus - No 2
Baby Leek
Lotus Root
BUYER'S GUIDE: 17/01/12- 23/01/12
As your eyes at the markets, here’s this week’s seasonal update from our buyers:
BEST BUYS:
Fruit:
Black Seedless Grapes (QLD)
Blueberries- large (NSW)
Fig Tray (NSW)
Nectarines (VIC)
Vegetables:
Cocktail Chat Potatoes (SA)
New Season Sweet Corn (NSW)
Lebanese Cucumber (NSW)
Rhubarb (NSW)
Tomato- small (VIC)
Yellow Squash (QLD)
SOMETHING DIFFERENT:
New Season Apricot (TAS)
New Season Beurre Bosc Pears (VIC)
Golden Queen Peaches (VIC)
Kaffir Limes (QLD)
Longan (QLD)
Mandarin - VIP (IMP)
New Season Pomello (QLD)
Bamboo Shoot (QLD)
Eggplant - seedless (NSW)
French Truffles - Extra Class (IMP)
NOT THIS WEEK:
Short Supply:
Baby Gold Beetroot
Heirloom tomatoes
Not Available:
Asparagus - No 2
Lotus Root
Purple Congo Potatoes
BUYER'S GUIDE: 10/01/12-16/01/12
As your eyes at the markets, here’s this week’s seasonal update from our buyers:
Another good week ahead with supply and quality. No change in the range, plenty to choose from and well priced.
BEST BUYS:
Fruit:
Black Seedless Grapes (QLD)
Blueberries - large (NSW)
Nectarine (VIC)
Paw Paw- Yellow (QLD)
Plum (NSW)
Vegetables:
Cauliflower (NSW)
Green Beans (QLD)
Sweet Corn (QLD/NSW)
Sweet Potato - Large (QLD)
Roma Tomato (NSW)
SOMETHING DIFFERENT:
New Season Cherries (TAS)
Fig Tray (NSW)
Long Melon (QLD)
Papaya - Green/Cooking (QLD)
New Season Paradise Cocktail Pears (VIC)
Sugar Plum (NSW)
Bamboo Shoot (QLD)
Eggplant - Seedless (NSW)
Mandarins - VIP (Imported)
Snake Beans (NSW)
NOT THIS WEEK:
Short Supply:
Baby Gold Beetroot
Heirloom Tomatoes
Not Available:
Asparagus - No2
Beurre Bosc Pear
Lotus Root